Sleeping Positions That Helps To Relieve Back Pain:
1 Sleep on your side with a pillow between your knees: The pillow between your knees will help the pelvis, hips, and spine to be in better alignment.
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2 Sleep on your side in the fetal position: This sleeping position helps to prevent herniation. This occurs when the part of a disc pushes out of its normal space resulting in weakness and nerve pain.
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3 Sleep on your back in a reclined position: This sleeping position creates an angle between your trunk and thighs. It reduces pressure on the spine.
4 Sleep on your stomach with a pillow under your abdomen: This sleeping position can help to relieve any stress that is placed on the space between your discs.
5 Sleep on your back with a pillow under your knees: This sleeping position helps the weight to be distributed evenly.
Photo Credit: Naijanewsvibes.com
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